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Are you able to unlock your bootloader 1st - Dial *#*#7378423#*#* then open Service info then configuration at check the bottom line if it says No then you can't unlock
1st thing you need to do is request your unique bootloader unlock key http://developer.sonymobile.com/unlockbootloader/unlock-yourboot-loader/
It's much easier to download and install Flashtools then run the program and click on BLU and connect your phone whilst switched off by holding volume down and connect your USB cable then follow the instructions