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There will be no software update,only software repair.You can factory settings reset.
Could you take a screenshot of the error?
Screenshot = press and hold power & volume down at the same time
you are not going to damage your phone if you force close an app
If you get any more erros you could re-install the latest updates, also if you have taskillers, antivirus, battery apps, etc, they could be creating this issues
I'm sorry but isn't there any other solution? If i cleared the app's data would everything be fine?
You could try this to reset stamina mode:
First,disable stamina mode.After,go to settings-apps-all-eco mode controller,force stop it and clear data.Restart your phone and enable stamina again.
ahhhh eco mode controller not in all apps..
How can that be?Try reinstalling with sony update service,it should show up there.